Guinness might be the best beer for the health conscious!
If you're in the market for a full-flavored beer, but don't want a beer belly? Guinness might be your best bet. Although it's very dark colored and has a full flavor, a 12-ounce glass has, on average, 25 less calories than most full flavored beers.
Not just that, it also contains small quantities of nutrients like iron, calcium, phosphates, fiber and even some vitamins! A Wisconsin study also found that it has antioxidants and might even protect the heart.
That said, alcohol is still mostly empty calories at the end of the day. Alcohol can be a not-terrible part of your diet if you consume in moderation.
