A nutrition professor at KSU lost 27 on the “Twinkie Diet”.
Mark Haub was making a point about how much more important calorie intake is to your weight and overall health than nutritional value. For 10 weeks, Haub went on an 1800-calorie-per-day diet that consisted of junk food: chips, twinkies, donuts, cookies, etc. Since his calorie intake was less than his output, he lost weight. His BMI went from the “overweight” category (28.8) to “normal” (24.9). His body fat dropped from 33.4% to 24.9%.
Surprisingly, even his cholesterol numbers improved. His “bad” cholesterol went down 20% and his “good” cholesterol went up 20%.
(source)
