Although a good laugh won’t cure a serious disease, it can have countless health benefits and is one of the best forms of natural medicine. Laughter is proven strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress!
It can induce relaxation for up to 45 minutes and even boost the function of blood vessels and blood flow, decreasing chances of a heart attack. Scientists say laughter is one of the most infectious emotions and if you ever get the chance to laugh, do it because as time goes on we’re proven to laugh less. Children laugh an average of 300 times a day while adults hover around only 15!